Resources We Love

We only list things we have tried and found useful, if you want us to try something let us know.

>>> Please note that not all of these resources will be a good fit for everyone. Use personal discretion and guidance from those providing care with you. None of these items are intended to diagnose nor cure. <<<

We may use an affiliate link and may make a commission for purchases you make through links on this website. Not all links are affiliate links. We link to the creator’s website when possible to support each creator.

We encourage you - when possible - to purchase from local sellers, to support local and small business. We all have different access and we support you in accessing what you need in the ways you can.

Bookshop.org can help you find local bookstores to purchase from.

Libby is an app that can help you borrow ebooks and audiobooks from your local library.

Libro.fm is a membership option for audiobooks.

We sometimes reference and write reviews for products we like at the blog, check it out for more detailed information on some of these items and subscribe to get posts as they happen.

Many resources for parents and parenting are great for all of us as we parent and re-parent our neurodivergent selves as adults, they are not just for those with children.

Self-assessments can be a useful and informative piece of information. Professional assessment can be hard to access for some folks, and all assessments need to be interpreted and so there is room for error with any assessment device as well as how they are interpreted and what is being looked at. Please use these assessments provided below as a means to better understand yourself and how you experience the world. There can be overlap, discrepancy on terms, and many different experiences and ideas. This is a starting place from which to gather more information.

As for personality and individual identity assessments (we did include a few below), we have found that they are often more confusing than helpful if you are masking and very self disoriented related to sensory sensitivity and your sense of self. Sometimes it is helpful to do more sensory sensitive work to ground and center in your self before doing personality assessments or trying to find resonant or useful information from them. Once you are more centered, they can sometimes be another useful piece of information.

If you are having suicidal urges, think you may harm yourself or someone else, please contact the National Suicide Prevention Lifeline by dialing 988 or the Crisis Text Line by texting the word “HOME” to number 741741.

The Trevor Project provides LGBTQ+ youth specific suicide and crisis support.

Self-Assessments:

Autism Behavior

Masking or Camouflaging

Autism Internal Experiences

OCD

ADHD

Highly Sensitive Person

Borderline

Narcissism

Schizoid

Depression

Anxiety

Eating Disorder

Self-Injury

Suicide

PTSD

Bipolar

Addiction

Psychosis + Schizophrenia

Dissociation

Gender

POTS

Hypermobility

Family Scapegoat

Narcissistic Abuse Relationship

Cult or High Demand Organization

16 Personalities

Enneagram

Human Design

The Pattern App

How The World Sees You

Books:

Divergent Mind by Jenara Nerenberg

Neuroqueer Heresies by Nick Walker

Unmasking Autism by Devon Price, Ph.D.

Sincerely, Your Autistic Child by Emily Paige Ballou, Sharon daVanport, Morénike Giwa Onaiwu

Authoring Autism M. Remi Yergeau

The Highly Sensitive Person by Elaine N. Aron, Ph.D.

Low-Demand Parenting by Amanda Diekman

Declarative Language Handbook by Linda K. Murphy, MS, CC-SLP

Co-Regulation Handbook by Linda K. Murphy, MS, CC-SLP

The Mindbody Prescription by John E. Sarno, M.D.

Sensory Trauma by Dr. Rorie Fulton, Emma Reardon, Kate Richardson, Dr. Rachel Jones

Complex PTSD by Pete Walker

The Tao of Fully Feeling by Pete Walker

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, Psy.D.

Borderline, Narcissistic, and Schizoid Adaptations by Elinor Greenberg, Ph.D.

Healing the Fragmented Selves of Trauma Survivors by Janina Fisher

You and Your Gender Identity: A Guide to Discovery by Dara Hoffman-Fox, LPC

Ambiguous Loss by Pauline Boss

The Grief Recovery Handbook by John W. James and Russell Friedman

Emergent Strategy by adrienne maree brown

When Things Stick by Sue Choi

How to Keep House While Drowning by KC Davis, LPC

Belonging by Toko-pa Turner

Quiet by Susan Cain

The Artist’s Way by Julia Cameron

Combating Cult Mind Control by Steve Hassan

Empire of Normality: Neurodiversity and Capitalism by Robert Chapman

Websites:

hsperson.com Highly Sensitive Person

aane.org Association for Autism and Neurodiversity

awnnetwork.org Autistic Women + Nonbinary Network

additudemag.com ADHD Magazine

treatmyocd.com OCD Treatment and Blog

hearing-voices.org Hearing Voices Network

autisticpsychedelic.com psychedelics and neurodivergence

genderhealthtraining.com responsible gender care

ldnresearchtrust.org Low Dose Naltrexone (LDN) information for better immune functioning

floliving.com menstrual and hormonal regulation, PMDD and estrogen dominance help

healwithtracy.com hypermobility and pain resources for neurodivergent folks

freedomofmind.com Steve Hassan’s BITE Model of Authoritarian Control

opuspeace.org soul injury, trauma that violates one’s self and identity

hyacinthfellowship.org moral injury, trauma from violating one’s values, ethics, and morals

flexschool.net an online and in person school for neurodivergent kids who are 2E

talkiatry.com online psychiatry for prescription psychotropic medication with virtual visits

psychologytoday.com/us/therapists find local therapists based on specialty

988lifeline.org suicide and crisis resources

Physical Care Supplements:

Ashwagandha adaptogenic herb to help process stress

OPC powerful antioxidant for inflammation and reactivity

doTERRA Deep Blue Muscle Rub incredibly useful muscle rub to release tension

Zeolite Powder detox from heavy metals and all kinds of things

Milk Thistle support the liver in detoxing

Valerian Root Extract soothe the nervous system and sleep

Spruce high potency CBD

Low Dose Naltrexone (LDN) agelessRx is one way to get Low Dose Naltrexone online

Ketamine you can work with us on ketamine assisted psychotherapy, reach out if interested

Tools:

Myndlift you can work with us to use at home neurofeedback, reach out if interested

HeartMath Devices use biofeedback devices to increase heart coherence

Morning Pages writing exercise from Julia Cameron

JournalSpeak writing exercise from Nicole Sachs, LCSW

Resonant Self Meditations by Sarah Peyton

Alternate Nostril Breathing demonstrated by Yagalates with Rashmi for balancing

Yoga Nidra this is a 10 minute deep rest from Ally Boothroyd, there are also other longer ones

Self Brainspotting Matt Healey demonstrates a tool to process challenging feeling states

Emotional Freedom Technique (EFT) this demo shows you a tapping technique for stress

Vagus Nerve Exercises Sukie Baxter shares exercises to decrease anxiety and increase calm

Loop noise reducing earplugs

Calmer insert into ears to reduce irritating sounds for noise sensitivities, does not fully plug ear

Bongers hand held massage tool

Knobble massage tool

Trapezius Trigger Point Release tool by LittleMum

Psoas Release tool by LittleMum

Everlywell Food Sensitivity Testing test for food sensitivities and use other at home tests

Fig App this app let’s you input your food needs/intolerances to easily find foods you can eat

Betwixt App mental health app to support well-being

Nerva App hypnotherapy app for IBS and digestive health

Curable App support for chronic pain

If you determine you might be experiencing some aspect of sensory processing sensitivity and neurodivergence and you want more support beyond self-guided education, care and resources listed here, please check out our services or seek out a therapist who specializes in providing care for the areas you want support in. Not all therapists or care providers understand neurodivergent needs and it is important to make sure your providers are qualified to support your needs. Meeting with providers who do not understand your neurodivergence can cause harm. Psychology Today’s Therapist Finder is a commonly used resource to find searchable local therapists based on specialty and other qualities you may be looking for.